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An Active Life - Exercise for all Lifestyles
  • Alberta Health Services Exercise Classes

    These low-cost exercise classes are designed to help you get moving and are available for people of any fitness level.
  • The Heart & Stroke Foundation’s Guide to Getting Active

    A great resource for making a plan to get moving, this website has tons of hints to help you create an exercise routine that works for you.
  • Safe Exercises for Someone with Heart Disease

    A solid strategy is important when starting an exercise program, especially if you’re at risk of heart disease, heart attack or stroke. This website is a good place to start when putting a plan to be active in motion.
  • Video: Walking for Health

    This short video sheds new light on the value of walking as exercise and includes information on ways to stretch, warm-up and make the most of your time on your feet.
  • The Many Health Benefits of Dancing

    Dancing is fun, and it’s excellent for your overall heart, offering a variety of benefits to your heart, brain and mood. Click here to find out more.
  • Video: Get To Know Your Moxie Pedometer

    Not sure how to get started with your Moxie pedometer? This video should help!
  • Online Exercise Video Collection

    This collection of online exercise video tailored for seniors of all fitness levels are easy to do at home, require little or no equipment, and can be accessed on any computer.
  • Chair Exercises and Limited Mobility Fitness

    This guide offers step by step instructions to those living with limited mobility who want to get moving.
  • Aerobic & Strength Training with Limited Mobility

    This comprehensive webpage is full of specific seated exercises for those with mobility issues, as well as tips to help you get back on your feet.
  • Tips to For Year Round Exercise Options

    Exercise is a necessity for everyone, no matter the time of year. Here are some inspiring exercise ideas no matter the season.
  • What's Your Fitness Level?

    Being fit has a lot more to do with your endurance, flexibility, and strength than the size of your belt. So what's the best way to judge what shape your fitness is in? This guide from the US National Institute on Aging can get you started.

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