Tasty Turkey Loaf

Ingredients

  • 1 egg white
  • 2 Tbsp. fat-free milk
  • 1 lb. ground, skinless turkey breast
  • 1 cup cooked wild rice 
  • 1/2 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1/4 cup chopped, fresh parsley
  • 2 medium garlic cloves (minced)
  • 1/2 tsp. dry mustard
  • 1/4 tsp. Pepper

       Sauce

  • 1/2 cup fat-free sour cream
  • 1 Tbsp. bottled white horseradish (drained)
  • 1/4 tsp. peppe

Directions 

  1. Preheat the oven to 350°F. Lightly spray a 9 x 5 x 3-inch loaf pan with cooking spray.
  2. In a large bowl, using a fork, lightly beat the egg white and milk. Add the remaining turkey loaf ingredients. Using your hands or a spoon, gently combine. Shape the mixture into an 8 1/2 x 4 1/2-inch loaf. Place in the pan.
  3. Bake for 1 hour to 1 hour 10 minutes, or until the turkey registers 165°F on an instant-read thermometer. Remove the pan from the oven. Let stand, covered, for 10 minutes. Turn the loaf out onto a cutting board and cut into 8 slices.
  4. Meanwhile, in a small bowl, whisk together the sauce  ingredients. Spoon over the slices of turkey loaf.

Nutrition Facts

Calories: 220 Total Fat 1.0 g Saturated Fat 0.5 g Cholesterol 76 mg Sodium 125 mg Total Carbohydrate 17 g

 

 

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