Your Own Virtual Trainer

Sometimes the weather is less than optimal for going outside, but what’s a gal to do to get some exercise?

That’s when I boot up my old computer and start searching around. Here are some good online videos I found to help keep me fit without braving the cold:

  • Oldie but Goodies: a YouTube video for fun, low impact exercise that requires minimal or no equipment set to the songs of the 60s, 70s and 80s
  • The Exercise Database: With over 25 exercise videos with short exercise routines for people over sixty, there’s bound to be something that works for you!
  • 17 Minute Chair Exercise: Get your heart pumping while taking it easy on your back and knees too, with this short and fun video perfect for people who want to try something new

Flex Your Brain Power...

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