Your Own Virtual Trainer
Sometimes the weather is less than optimal for going outside, but what’s a gal to do to get some exercise?
That’s when I boot up my old computer and start searching around. Here are some good online videos I found to help keep me fit without braving the cold:
- Oldie but Goodies: a YouTube video for fun, low impact exercise that requires minimal or no equipment set to the songs of the 60s, 70s and 80s
- The Exercise Database: With over 25 exercise videos with short exercise routines for people over sixty, there’s bound to be something that works for you!
- 17 Minute Chair Exercise: Get your heart pumping while taking it easy on your back and knees too, with this short and fun video perfect for people who want to try something new