Creamy & Dreamy Tomato Fettuccini

 Adapted from heart.org.

Ingredients
  • 8 oz. uncooked, 100%, whole-wheat fettuccine 
  • nonstick cooking spray
  • 2 clove fresh, minced garlic
  • 1/3 cup chopped white or yellow onion 
  • 2/3 cup fat-free ricotta cheese
  • 1 tsp dried basil 
  • 1 tsp. sugar or sugar substitute
  • 1/8 tsp. pepper
  • 1 14.5- oz. canned, low-sodium, diced tomatoes, undrained

 

Directions

Prep Time: 15 min Cook Time: 15 min

Serves 4

  • Cook pasta according to package directions.
  • Spray 3-quart saucepan with cooking spray and heat to medium-high heat. Cook onion and garlic, stirring occasionally, until onion begins to turn translucent (crisp-tender).
  • Stir in remaining ingredients, breaking up tomatoes with spoon.
  • Heat to a boil, reduce to low-heat and simmer uncovered 8 minutes, stirring occasionally until slightly thickened.
  • Add pasta to sauce and toss. 

 

Nutrition Facts

Calories: 266
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Polyunsaturated Fat: 0.5 g
Monosaturated Fat: 0 g
Cholesterol: 7 mg
Sodium: 61 mg
Carbohydrates: 54 g
Fiber: 8 g
Sugars: 8 g

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