No Bake Peanut Butter Granola Bars

Ingredients:

  • 2 cups (500 mL) low-fat granola cereal
  • 1 1/4 cups (300 mL) crispy brown rice cereal
  • 1 cup (250 mL) uncooked quick-cooking oats
  • 2 tbsp (30 mL) chopped almonds
  • 1/4 cup (50 mL) dried cranberries or dried blueberries
  • 1/2 cup (125 mL) honey
  • 1/2 cup (125 mL) creamy natural peanut butter
  • 1 tbsp (15 mL) canola oil
  • 1 tsp (5 mL) vanilla extract

 

Directions

  1. In large bowl, combine granola, rice cereal, oats, almonds and dried berries; set aside.
  2. In small saucepan, mix together honey, peanut butter, canola oil and vanilla over low heat and heat 5 minutes or until blended.
  3. Pour peanut butter mixture over cereal mixture, stirring until coated. Press mixture into lightly greased 9 x 13 inch (22 x 33 cm) pan.
  4. Press mixture down tightly with wax paper.
  5. Cover and cool completely in pan in refrigerator at least 1 hour before slicing into 24 bars.

Nutritional Info

per serving (1 bar)

  • Calories 115
  • Protein 3 g
  • Total Fat 5 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 15 g
  • Fibre 2 g
  • Sugars 9 g
  • Added sugars 5 g
  • Sodium 33 mg
  • Potassium 23 mg

 

Retrieved from the Heart & Stroke Foundation

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