Figuring Out Your Fitness Level

 

Our level of physical fitness tends to fluctuate depending on whatever else is happening in our life.

And being fit comes down your endurance, flexibility, and strength, and isn't just a measure of how big your belt is. 

So what's the best way to judge what shape your fitness is in? 

This guide from the US National Institute on Aging can get you started. 

Here are some tips to help you find out where you fit in the fitness spectrum. 

What's Your Fitness Level?